Feeling Much More Positive
Got some GREAT feedback from some caring folks commenting here on my last few posts, and on twitter. The support is really inspiring, seriously.
Today I packed the following meals for work:
8am: FibreOne cereal with skim milk and a few berries
10am: fatfree yogurt & cottage cheese with a few berries
12pm: wholewheat wrap with lettuce, pork tenderloin and mustard
3pm: 2 hard boiled eggs
6pm: likely an eggwhite omelete with veggies and ham
9pm: likely a protein shake mixed with milk & berries
I went for a walk with my wife last night and my back was really seized within a few blocks – not sure why. I’m going to reacquaint myself with the gym tonight and hit the bike and/or treadmill for 30 mins or so, not going too hard, and see how I do.

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