About Dad

Here’ s the skinny on the fat bastard.

  • Rick C.
  • 41 year old married male, 2 great kids – love being a dad!
  • Lives in Southern Ontario, Canada
  • Works at a desk job in web communications for several radio stations
  • Been in the obese range for years and years
  • Tons of heart disease and strokes in family history – tons!
  • Looking for a new lease on life!
  • Ready to make this a life journey, not a quick fix, will you follow me?

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