About Dad

Here’ s the skinny on the fat bastard.

• Rick C.
• 41 year old married male, 2 great kids – love being a dad!
• Lives in Southern Ontario, Canada
• Works at a desk job in web communications for several radio stations
• Been in the obese range for years and years
• Tons of heart disease and strokes in family history – tons!
• Looking for a new lease on life!
• Ready to make this a life journey, not a quick fix, will you follow me?