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		<title>The Weekend</title>
		<description><![CDATA[Yes, time to get drunk and naked and party like a rock star.  Actually, I&#8217;ll wait to do that tomorrow night.  It&#8217;s not so much a Friday night tradition as it is a Saturday one.
Seriously though, the weekends are a killer for me.  I tend to overeat at any opportunity.  This weekend I&#8217;ll try to [...]]]></description>
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		<title>Choices</title>
		<description><![CDATA[Here in Ontario, Canada, you&#8217;re required to have your vehicle checked every few years to make sure it passes emmission requirements.  It&#8217;s the law &#8211; and a tax grab &#8211; but I digress. The gov&#8217;t asks you to bend over and grab your ankles, and if you want to drive, you smile and take it [...]]]></description>
		<link>http://dadshrinks.com/531/choices?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=choices</link>
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		<title>Shame</title>
		<description><![CDATA[Shame.  What a word.  Powerful to read, especially when it hits so close to home.
I came across the word SHAME this morning when I was browsing back to the start of Fat Daddy&#8217;s transformation at Fat Daddy Rants.  He mentioned how he felt/feels shame at being so fat.  Boom, it hit me like a brick. 
Shame [...]]]></description>
		<link>http://dadshrinks.com/529/shame?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=shame</link>
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		<title>Let Them Eat Cake</title>
		<description><![CDATA[My wife headed off to her mother’s birthday party last night.  Of course I was dreading going to mother-in-law’s celebration at an Italian restaurant, so when one of our kids was feeling lousy, it saved me being faced with loads of fattening food choices - I got to stay home and play nurse, and eat clean.
But [...]]]></description>
		<link>http://dadshrinks.com/524/let-them-eat-cake?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=let-them-eat-cake</link>
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		<title>Mmmm, I Love Burgers</title>
		<description><![CDATA[I have had a love affair with burgers for as long as I can remember.  After my health issues surfaced last November, and I realized I had to do something  about it and that I had to drastically reduce eating them (among other things, of course).
That is, until I found a very good alternative available.  The LICK’s [...]]]></description>
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		<title>Sleepyhead Needs Rest</title>
		<description><![CDATA[I’m thinking sleep plays a pretty vital role in weight loss. 
Daughter had a ringette game in Whitby last night and we didn’t get home until well after 11pm. I then helped her with some homework, did some organizing for work today, had a shower, and realized it was 1:30am before I hit the sack.  I [...]]]></description>
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