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		<title>Feeling Much More Positive</title>
		<description><![CDATA[Got some GREAT feedback from some caring folks commenting here on my last few posts, and on twitter.  The support is really inspiring, seriously.
Today I packed the following meals for work:
8am:   FibreOne cereal with skim milk and a few berries
10am:  fatfree yogurt &#38; cottage cheese with a few berries
12pm:  wholewheat wrap with lettuce, pork tenderloin and [...]]]></description>
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		<title>Back To The Gym, Sorta</title>
		<description><![CDATA[I mentioned in my post much earlier today that I have a pretty good case of gout.  Kinda limits things involving my feet.
So this evening, my beautiful wife Sherry asks me to go for a short walk.  It&#8217;s a great evening, so I took some decent antinflamatories, and went for a short stroll/hobble.  Within a block or [...]]]></description>
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		<title>When It Rains&#8230;</title>
		<description><![CDATA[It pours.
Friggin depression is grabbing me.  Here is what&#8217;s on my mind these days:

I have gout right now.  Yes, I&#8217;m on meds to prevent gout.  But I have gout.  I&#8217;m trying to drink more water to counter it.
We blew the transmission in our 2003 Grand Caravan Sunday.  $3000 to fix.  The van isn&#8217;t worth that.  But [...]]]></description>
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		<title>The Weekend</title>
		<description><![CDATA[Yes, time to get drunk and naked and party like a rock star.  Actually, I&#8217;ll wait to do that tomorrow night.  It&#8217;s not so much a Friday night tradition as it is a Saturday one.
Seriously though, the weekends are a killer for me.  I tend to overeat at any opportunity.  This weekend I&#8217;ll try to [...]]]></description>
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		<title>Choices</title>
		<description><![CDATA[Here in Ontario, Canada, you&#8217;re required to have your vehicle checked every few years to make sure it passes emmission requirements.  It&#8217;s the law &#8211; and a tax grab &#8211; but I digress. The gov&#8217;t asks you to bend over and grab your ankles, and if you want to drive, you smile and take it [...]]]></description>
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		<title>Shame</title>
		<description><![CDATA[Shame.  What a word.  Powerful to read, especially when it hits so close to home.
I came across the word SHAME this morning when I was browsing back to the start of Fat Daddy&#8217;s transformation at Fat Daddy Rants.  He mentioned how he felt/feels shame at being so fat.  Boom, it hit me like a brick. 
Shame [...]]]></description>
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